| Gross Strength |
| OHS Set 1 RM |
| WOD |
| With a 20 Minute running clock Row 2k (PR attempt) Then As many rounds of Cindy in remaining time |
| Gross Strength |
| OHS Set 1 RM |
| WOD |
| With a 20 Minute running clock Row 2k (PR attempt) Then As many rounds of Cindy in remaining time |