| Gross Strength |
| FSQ 10 x 2 OTM (@90% of 2RM) |
| WOD |
| With a 20 Minute Running Clock: Double Under: 50 Toes to Rings: 10 (Or toes to bar) Ball Slam: 10 (#30/#20) Rest 1:00 |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 10 x 2 OTM (@90% of 2RM) |
| WOD |
| With a 20 Minute Running Clock: Double Under: 50 Toes to Rings: 10 (Or toes to bar) Ball Slam: 10 (#30/#20) Rest 1:00 |
Chemical City CrossFit 