| Gross Strength |
| RDL 10 x 10 E2M GVT (@70% of 2RM) |
| WOD |
| Amanda 9-7-5 reps for time of: Muscle-ups* 135-lb. squat snatches *sub C2B if no MU |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| RDL 10 x 10 E2M GVT (@70% of 2RM) |
| WOD |
| Amanda 9-7-5 reps for time of: Muscle-ups* 135-lb. squat snatches *sub C2B if no MU |
Chemical City CrossFit 