Thursday, May 18, 2023

Posted on May 18, 2023 by Rich Guidotti

Gross Strength

BP 5 X 3 E2M (@90%+ of 3RM)

WOD

The Chief Power Clean: 3 (#135/#95) Push-Up: 6 Air Squat: 9 AMRAP: 3:00 Rest 1:00 5 Rounds

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