| Gross Strength |
| FSQ 5 x 8 E2M (Set 8RM) |
| WOD |
| Deficit Push-up: 12(Hands on 2” Plates) Box Jump: 12 (24”/20”) Dumbbell Snatch: 12 (#50/#35) AMRAP: 12 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 5 x 8 E2M (Set 8RM) |
| WOD |
| Deficit Push-up: 12(Hands on 2” Plates) Box Jump: 12 (24”/20”) Dumbbell Snatch: 12 (#50/#35) AMRAP: 12 Minutes |
Chemical City CrossFit 