| Gross Strength |
| DL 5 X 3 E2M (@90% of 3RM) |
| WOD |
| Burpee: 12 Push Press: 12 (#95/#65) Back Squat: 12 Toes to Bar: 12 AMRAP: 15 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 5 X 3 E2M (@90% of 3RM) |
| WOD |
| Burpee: 12 Push Press: 12 (#95/#65) Back Squat: 12 Toes to Bar: 12 AMRAP: 15 Minutes |
Chemical City CrossFit 