| Gross Strength |
| BP 10 x 10 E2M GVT (@70% of 2RM) |
| WOD |
| With a 20 Minute Running Clock: Sumo Deadlift High Pull: 15 (#95/#65) Push Jerk: 12 Rest 1:00 As Many Rounds as Possible |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 10 x 10 E2M GVT (@70% of 2RM) |
| WOD |
| With a 20 Minute Running Clock: Sumo Deadlift High Pull: 15 (#95/#65) Push Jerk: 12 Rest 1:00 As Many Rounds as Possible |
Chemical City CrossFit 