| Gross Strength |
| FSQ 5 X 3 E2M (@90% of 3RM) |
| WOD |
| Cluster: 6 (#115/#75) Muscle Up: 3 (Or C2B) AMRAP: 10 Minutes |
| Gross Strength |
| FSQ 5 X 3 E2M (@90% of 3RM) |
| WOD |
| Cluster: 6 (#115/#75) Muscle Up: 3 (Or C2B) AMRAP: 10 Minutes |