Tuesday, June 13, 2023

Posted on June 13, 2023 by Rich Guidotti

Gross Strength

BSQ 5 x 8 E2M (Set 8RM)

WOD

H2H Swing: 30 (24kg/16kg) Wall Ball: 20 (#20/#14) Slam: 10 (#30/#20) 5 Rounds for time

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