| Gross Strength |
| BP Set 1 RM |
| WOD |
| Prison Rules 3 Reps every :15 Seconds for 16 Intervals – Rest 1:00 between exercises Power Snatch (#95/#65) Power Clean and Jerk Thruster |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP Set 1 RM |
| WOD |
| Prison Rules 3 Reps every :15 Seconds for 16 Intervals – Rest 1:00 between exercises Power Snatch (#95/#65) Power Clean and Jerk Thruster |
Chemical City CrossFit 