| Gross Strength |
| PP 5 x 8 E2M (Set 8RM) |
| WOD |
| Double Under: 50 Pull-up: 5 Push-Up: 10 Air Squat: 15 AMRAP: 15 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 5 x 8 E2M (Set 8RM) |
| WOD |
| Double Under: 50 Pull-up: 5 Push-Up: 10 Air Squat: 15 AMRAP: 15 Minutes |
Chemical City CrossFit 