| Gross Strength |
| P 10 x 10 E2M GVT (@ 70% of 2 RM) |
| WOD |
| Coe Thruster: 10 (#95/#65) Ring Push-ups: 10 10 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| P 10 x 10 E2M GVT (@ 70% of 2 RM) |
| WOD |
| Coe Thruster: 10 (#95/#65) Ring Push-ups: 10 10 Rounds for time |
Chemical City CrossFit 