Tuesday, July 11, 2023 Posted on July 11, 2023 by Rich Guidotti Gross Strength BP 5 x 2 E2M(HAP)WOD Muscle Up: 3Wall Ball: 10 (#20/#14)10 Rounds for time Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...