| Gross Strength |
| SDL 10 x 10 E2M GVT (@70% of 2RM) |
| WOD |
| Row: 500 Box Jump: 20 (24”20”) Pull-up: 10 4 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 10 x 10 E2M GVT (@70% of 2RM) |
| WOD |
| Row: 500 Box Jump: 20 (24”20”) Pull-up: 10 4 Rounds for time |
Chemical City CrossFit 