| Gross Strength |
| OHS 5 x 5 E2M (Set 5RM) |
| WOD |
| Double Under: 50 Toes to Bar: 10 Swing: 15 (24kg/16kg) AMRAP: 20 Minutes |
| Gross Strength |
| OHS 5 x 5 E2M (Set 5RM) |
| WOD |
| Double Under: 50 Toes to Bar: 10 Swing: 15 (24kg/16kg) AMRAP: 20 Minutes |