| Gross Strength |
| PP 5 X 3 E2M (@5RM) |
| WOD |
| Partner WOD P1/P2 Air Squat 2 to 20 by 2s Push-up: 1 to 10 by 1s Swing (Load as needed) 2 to 20 by 2s Pull-Up: 1 to 10 by 1s For completion |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 5 X 3 E2M (@5RM) |
| WOD |
| Partner WOD P1/P2 Air Squat 2 to 20 by 2s Push-up: 1 to 10 by 1s Swing (Load as needed) 2 to 20 by 2s Pull-Up: 1 to 10 by 1s For completion |
Chemical City CrossFit 