| Gross Strength |
| SDL Set 1 RM |
| WOD |
| Partner WOD P1/P2 Box Jump: 2 to 20 x2 Ring Row 2 to 20 x 2 Double Under: 3 to 30 x 3 Push-ups: 2 to 20 x 2 For time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL Set 1 RM |
| WOD |
| Partner WOD P1/P2 Box Jump: 2 to 20 x2 Ring Row 2 to 20 x 2 Double Under: 3 to 30 x 3 Push-ups: 2 to 20 x 2 For time |
Chemical City CrossFit 