August 5, 2023

Posted on August 5, 2023 by Rich Guidotti

Gross Strength

RDL 5 x 5 E2M (Set 5 RM)

WOD

Kipping HSPU: 3 Pistol Squat: 6 (1/1 x 3) Goblet Squat: 9 (#50/#35) AMRAP: 12 Minutes

Share this:

• X
• Facebook

Like Loading...