Thursday, August 10, 2023

Posted on August 10, 2023 by Rich Guidotti

Gross Strength

P 5 x 2 E2M (HAP)

WOD

Deadlift (#155/#105): 15 Weighted Step-up (2DBs #35/#24): 12 (1/1 x 6) Burpee: 9 AMRAP: 12 Minutes

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