Thursday, August 24, 2023

Posted on August 24, 2023 by Rich Guidotti

Gross Strength

BSQ 10 x 10 E2M GVT (@60% of 10RM)

WOD

Partner WOD P1: Burpee: 5 P2: Ball Slam: (Score) P3: Wall Ball (Score) AMRAP: 12 Minutes

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