| Gross Strength |
| DL 5 X 3 E2M (HAP) |
| WOD |
| Double Under: 50 Cluster (#115/#75) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
| Gross Strength |
| DL 5 X 3 E2M (HAP) |
| WOD |
| Double Under: 50 Cluster (#115/#75) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |