Monday, September 4, 2023

Posted on September 4, 2023 by Rich Guidotti

Gross Strength

DL 5 x 5 E2M  (Set 5RM)

WOD

Dumbbell Thruster: 3 (#50/#35) Burpee Box Step Over: 6 Box Jump: 9 AMRAP: 10 Minutes

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