| Gross Strength |
| OHS 10 x 2 OTM (@90% of 2RM+) |
| WOD |
| Run: 100M MU: 2 (Sub 4 Strict Pull-Up/4 Strict Dips if no MU) AMRAP: 12 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 10 x 2 OTM (@90% of 2RM+) |
| WOD |
| Run: 100M MU: 2 (Sub 4 Strict Pull-Up/4 Strict Dips if no MU) AMRAP: 12 Minutes |
Chemical City CrossFit 