Sunday, September 17, 2023

Posted on September 17, 2023 by Rich Guidotti

Gross Strength

OHS 5 x 8 E2M (Set 8 RM)

WOD

WZA Qual #1 15 Minute AMRAP 10-8-6-4-2 Front Squats Lat. OTB Burpees T2B Round 1 – 95, 65 Round 2 – 135, 95 Round 3 – 155, 105 Round 4 – 185, 125 Round 5 – 225, 145

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