| Gross Strength |
| FSQ Set 1 RM |
| WOD |
| Double Baseline Row: 1000M Air Squat: 80 AbMat: 60 Push-up: 40 Pull-up: 20 |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ Set 1 RM |
| WOD |
| Double Baseline Row: 1000M Air Squat: 80 AbMat: 60 Push-up: 40 Pull-up: 20 |
Chemical City CrossFit 