Thursday, October 5, 2023

Posted on October 5, 2023 by Rich Guidotti

Gross Strength

OHS 5 X 3 E2M (HAP)

WOD

Double Dumbbell Step-up: 20 (1R/1L x 10 – #50/#35 – 24”/20”) RDL: 10 Push Press: 10 AMRAP: 12 Minutes

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