| Gross Strength |
| RDL 5 x 8 E2M (Set 8RM) |
| WOD |
| In 2 minutes Sprint 200M Max Reps of Burpee Box Jump (24”/20”) Rest 1:00 5 Rounds The score is the number of burpee box jumps. |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| RDL 5 x 8 E2M (Set 8RM) |
| WOD |
| In 2 minutes Sprint 200M Max Reps of Burpee Box Jump (24”/20”) Rest 1:00 5 Rounds The score is the number of burpee box jumps. |
Chemical City CrossFit 