| Gross Strength |
| BP 10 x 2 OTM (HAP) |
| WOD |
| 14 Minutes Running Clock Strict HSPU: 2 Hand Walk: 5M Burpee Box Jump: 7 (24”/20”) AMRAP: 7 Minutes Use the remining time to set Max Snatch |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 10 x 2 OTM (HAP) |
| WOD |
| 14 Minutes Running Clock Strict HSPU: 2 Hand Walk: 5M Burpee Box Jump: 7 (24”/20”) AMRAP: 7 Minutes Use the remining time to set Max Snatch |
Chemical City CrossFit 