Friday, October 20, 2023

Posted on October 20, 2023 by Rich Guidotti

Gross Strength

FSQ 7 x 3 E2M (@90%+ of 3RM)

WOD

Interval 20 Min :20/:10 x 40 (Cycle through) Bike Swing (24kg/16kg) AbMat Dumbbell Push Press (#35/#25)

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