| Gross Strength |
| DL 10 x 2 OTM (HAP) |
| WOD |
| Row: 20 Calories Hand Walk 40’ (Or 6 Wall Walks) Row: 20 Calories Wall Walk: 6 AMRAP 15 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 10 x 2 OTM (HAP) |
| WOD |
| Row: 20 Calories Hand Walk 40’ (Or 6 Wall Walks) Row: 20 Calories Wall Walk: 6 AMRAP 15 Minutes |
Chemical City CrossFit 