| Gross Strength |
| SDL 7 x 3 E2M (@5RM) |
| WOD |
| :20/:10 x 40 Air Squat Ring Row AbMat Row: Calories Cycle Through |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 7 x 3 E2M (@5RM) |
| WOD |
| :20/:10 x 40 Air Squat Ring Row AbMat Row: Calories Cycle Through |
Chemical City CrossFit 