| Gross Strength |
| OHS 7 x 3 E2M (HAP) |
| WOD |
| :20/:10 x 40 Air Squat Push-up AbMat Swing (24kg/16kg) Cycle Though |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 7 x 3 E2M (HAP) |
| WOD |
| :20/:10 x 40 Air Squat Push-up AbMat Swing (24kg/16kg) Cycle Though |
Chemical City CrossFit 