Tuesday, November 28, 2023

Posted on November 28, 2023 by Rich Guidotti

Gross Strength

OHS 5 x 2 E2M (@3RM)

WOD

Row: 50c Goblet Squat: 50 (#50/#35) DB Snatch: 50 (1/1 x 25) Row: 50c For time

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