| Gross Strength |
| PP 7 x 3 E2M (HAP) |
| WOD |
| Interval :20/:10 x 24 Sumo Deadlift High Pull (#95/#65) Hang Power Snatch Thruster Cycle Through |
| Gross Strength |
| PP 7 x 3 E2M (HAP) |
| WOD |
| Interval :20/:10 x 24 Sumo Deadlift High Pull (#95/#65) Hang Power Snatch Thruster Cycle Through |