| Gross Strength |
| FSQ 5 X 3 E2M (HAP) |
| WOD |
| Fight Gone Bad 3 rounds, 1 min per station, for max reps of: Wall Ball, 20/14 lbs, 10/9 ft Sumo Deadlift High-pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row Calorie Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations. |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 