Saturday, December 9, 2023

Posted on December 9, 2023 by Rich Guidotti

Gross Strength

RDL 7 x 3 E2M (HAP)

WOD

Open 18.3 – Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats (#115/#80) 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches (#50/#35) 100 double-unders 12 bar muscle-ups Time cap: 14 minutes

Share this:

• X
• Facebook

Like Loading...