| Gross Strength |
| RDL 5 x 2 E2M (HAP) |
| WOD |
| Interval :45/:15 x 21 Cycle through) Thruster (#45/#35) Double Under Toes to Bar |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| RDL 5 x 2 E2M (HAP) |
| WOD |
| Interval :45/:15 x 21 Cycle through) Thruster (#45/#35) Double Under Toes to Bar |
Chemical City CrossFit 