| Gross Strength |
| BSQ 7 x 3 E2M (HAP) |
| WOD |
| Hang Power Clean (#115/#75) Push Press Bar Facing Burpee 21, 15, 9 for time |
| Gross Strength |
| BSQ 7 x 3 E2M (HAP) |
| WOD |
| Hang Power Clean (#115/#75) Push Press Bar Facing Burpee 21, 15, 9 for time |