| Gross Strength |
| PP 5 x 8 E2M (Set 8RM) |
| WOD |
| Wall Walk: 5 Pull-up: 10 Wall Ball: 15 (#20/#14) AMRAP: 20 Minutes |
| Gross Strength |
| PP 5 x 8 E2M (Set 8RM) |
| WOD |
| Wall Walk: 5 Pull-up: 10 Wall Ball: 15 (#20/#14) AMRAP: 20 Minutes |