| Gross Strength |
| RDL 10 x 2 OTM (HAP) |
| WOD |
| AGQ 19.5 For time: 30 snatches, 135 lb. 30 strict handstand push-ups Time cap: 6 minutes |
| Gross Strength |
| RDL 10 x 2 OTM (HAP) |
| WOD |
| AGQ 19.5 For time: 30 snatches, 135 lb. 30 strict handstand push-ups Time cap: 6 minutes |