| Gross Strength |
| OHS 5 x 10 E3M (HAP) |
| WOD |
| Box Jump: 15 (24”/20”) Toes to Bar: 12 HSPU: 9 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 5 x 10 E3M (HAP) |
| WOD |
| Box Jump: 15 (24”/20”) Toes to Bar: 12 HSPU: 9 5 Rounds for time |
Chemical City CrossFit 