| Gross Strength |
| BSQ 5 x 5 E3M (Set 5 RM) |
| WOD |
| Double Under: 50 SA DB OH Walking Lunge: 20M – R (#45/#35) SA DB OH Walking Lunge: 20M – L Toes to Bar: 20 AMRAP: 20 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 5 x 5 E3M (Set 5 RM) |
| WOD |
| Double Under: 50 SA DB OH Walking Lunge: 20M – R (#45/#35) SA DB OH Walking Lunge: 20M – L Toes to Bar: 20 AMRAP: 20 Minutes |
Chemical City CrossFit 