| Gross Strength |
| P 10 x 2 OTM (Work up to 2RM) |
| WOD |
| Amanda .45 13-11-9-7-5 reps for time of: Muscle-ups Squat Snatches M 135 lb. F 95 lb. |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| P 10 x 2 OTM (Work up to 2RM) |
| WOD |
| Amanda .45 13-11-9-7-5 reps for time of: Muscle-ups Squat Snatches M 135 lb. F 95 lb. |
Chemical City CrossFit 