Tuesday, January 16, 2024

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Gross Strength 
PP 10 x 1 OTM
(Work-up to heavy single)
WOD 
Open 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats

Bar-facing burpees
Men use 50-lb. dumbbells

Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a

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