| Gross Strength |
| FSQ 5 x 10 E3M (Set 10 RM) |
| WOD |
| Open 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 5 x 10 E3M (Set 10 RM) |
| WOD |
| Open 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders |
Chemical City CrossFit 