Wednesday, January 31, 2024

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Gross Strength 
P 7 x 1 E2M(HAP) 
WOD 
Open 20.3
For time:

21 deadlifts, 225 lb.

21 handstand push-ups

15 deadlifts, 225 lb.

15 handstand push-ups

9 deadlifts, 225 lb.

9 handstand push-ups

21 deadlifts, 315 lb.

50-ft. handstand walk

15 deadlifts, 315 lb.

50-ft. handstand walk

9 deadlifts, 315 lb.

50-ft. handstand walk
Time cap: 9 min.

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