Wednesday, February 7, 2024

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Gross Strength 
DL 5 x 10 E3M
(Set 10RM)
WOD 
Open 21.3/21.4
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats 
30 bar muscle-ups
15 thrusters 
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
65 lb. for the front squats and thrusters
Time cap: 15 min.

Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time begins immediately following the completion of 21.3.
Time cap: 7 min.

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