| Gross Strength |
| PCL 10 Sets of 2 Reps (TNG) (Work-up) |
| WOD |
| Open 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 225-lb barbell Time cap: 10 minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PCL 10 Sets of 2 Reps (TNG) (Work-up) |
| WOD |
| Open 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 225-lb barbell Time cap: 10 minutes |
Chemical City CrossFit 