Wednesday, February 14, 2024

Posted on February 14, 2024 by Rich Guidotti

Gross Strength

BSQ 10 x 2 OTM (HAP)

WOD

Open 22.3 For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3 Time cap: 12 minutes

Share this:

• X
• Facebook

Like Loading...