Thursday, February 15, 2024

Posted on February 15, 2024 by Rich Guidotti

Gross Strength

BP 5 x 10 E3M (Set 10RM)

WOD

Walking Lunge 50M Bent over Row: 10 (#135/#95) AbMat Sit-up: 20 AMRAP: 12 Minutes

Share this:

• X
• Facebook

Like Loading...